It’s taken me awhile to get to a point in my life that I have a good routine going around staying active. Through all of my growing up years up through high school, being active was just simply part of life. I was a dancer, and spent sometimes 20 hours a week at the dance studio. But like so many, college came, and that routine went away, and it took me awhile to figure out what worked for me again. I’m sharing a few Q&A’s about my active lifestyle now, including the grace I give myself in this phase of life.
When did you start getting on a consistent exercise schedule as an adult?
I think like a lot of people, in my early adulthood, I went through phases of exercising. I’d go through a phase of doing nothing at all. Followed by a phase of going to the apartment complex gym every day and doing 30 minutes of elliptical. Then there’d be another phase where I’d do nothing.