Everyone knows that living a healthy lifestyle is important. Improves your physical health, as well as your mental health. How a healthy lifestyle looks is different for everybody. I’m going to share a little bit about what that means for me.
I’ve shared before that way way way back in the early days of Lauren, I was a dancer.
Dancing kept me really active all through high school. Everyday, I’d get done with school and head to my dance studio for at least a couple of hours every single night. Weekends, I was there even more time participating in their entertaining groups and youth ballet company. Needless to say, “working out” and being “healthy” were never difficult because I was so active with my dance classes.