Meditation: the very basics

Some of you saw the title of this blog post and rolled your eyes. I get it. I’ve totally been there too. “Another person trying to convince me how good meditation is for you. Sorry – not interested. It’s so weird – and voodoo” – you think. Hang with me here.

Some of you saw the title of this blog post, and were like, “YES! Meditation is LIFE CHANGING!!!” And for you all, hang in there with me too.