It’s Let’s Look day with Shay @ Mix and Match Mama and Erika @ A Little Bit of Everything! If you’re new here, it’s one day a month that we share a little peak into some aspect of our lives. So far this year, I’ve shared:
- In February, I shared what we ate in a week.
- For March, I shared a look back at college life.
- April, we looked at how we plan date night
- For May, I shared the things I love about my hometown, Kansas City
- In June, we shared our go-to summer lunches
And today, we’re talking about keeping healthy. How ironic that I’m sitting down to write about staying healthy on a day where I really don’t feel healthy….mentally, physically….But that’s just it. It’s not a straight line of healthiness at all times. It’s having habits that direct us back to feeling our best. There are a lot of facets of keeping healthy for me:
Staying Active. I’m a Bar Method devotee. I’ve been an almost daily regular at Bar classes since 2013. Days that I start my day with Bar have me feeling more energized and awake even though I get up two hours earlier before the boys on work-out days. I feel it the days that I miss class, which has me all the more excited to get back ASAP. It wasn’t very long ago that I wrote a whole blog post about my active lifestyle, and it really covers it all.